glidergirl

Week starting Dec 11, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.800.000.000.0020.80
Saucony Hattori Miles: 5.00Saucony Progrid Ride 3 Purple #1 Miles: 15.80
Weight: 0.00
Mon, Dec 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 mile run at the gym.  I really do not like the treadmill...to be honest, I kept stopping to walk or stand on the sides (because what I really wanted was to get off the stupid thing).  I was so tempted to hop off and drive up to Park City to fresh air since I had the car today and I was ready for a good run....but I refraaaaainnnnnned...  Ugggh.

Saucony Hattori Miles: 5.00
Weight: 0.00
Comments(4)
Tue, Dec 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles

No stopping on the sides, no walking.  Went and regained me some self respect on the treadmill today.

Saucony Progrid Ride 3 Purple #1 Miles: 5.00
Weight: 0.00
Comments(4)
Fri, Dec 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

  • 4 miles on the treadmill

Saucony Progrid Ride 3 Purple #1 Miles: 4.00
Weight: 0.00
Comments(1)
Sat, Dec 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

  • 6.8 miles

Saucony Progrid Ride 3 Purple #1 Miles: 6.80
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.800.000.000.0020.80
Saucony Hattori Miles: 5.00Saucony Progrid Ride 3 Purple #1 Miles: 15.80
Weight: 0.00
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