glidergirl

Week starting Oct 09, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlidergirl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50
Saucony Hattori Miles: 22.50
Weight: 0.00
Mon, Oct 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, Bountiful Boulevard...one of my favorite routes in the jr. high/high school days.  Beautiful views.  Good to be home. :)

http://connect.garmin.com/activity/120472458#

Saucony Hattori Miles: 5.00
Weight: 0.00
Add Comment
Tue, Oct 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles of a makeshift loop so I could go let in the guys to refinish the floor at our house and then I made a roundabout way back to my mom's where we'll stay for 3 more days while they do their work.

My time was much faster today by about 30 seconds to a minute per mile.  I feel stronger, but I think it was probably just the lack of hills. :)

http://connect.garmin.com/activity/120718504

Saucony Hattori Miles: 5.50
Weight: 0.00
Comments(3)
Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, what a beautiful day!

http://connect.garmin.com/activity/121331110

Saucony Hattori Miles: 6.00
Weight: 0.00
Comments(1)
Sat, Oct 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

  • 6 miles, Bountiful Boulevard

I pass Holbrook Canyon and Mueller Park Canyon on this route and the trees are on fire!  So gorgeous. 

Speaking of gorgeous, I'm so glad we didn't go with our original plan and try to do our wooden floor ourselves!  We would have ended up calling them anyway.

http://connect.garmin.com/activity/121728344

Saucony Hattori Miles: 6.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50
Saucony Hattori Miles: 22.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: