glidergirl

Week starting Sep 04, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50
Saucony Progrid Ride 3 Purple #2 Miles: 11.00Saucony Hattori Miles: 12.50
Weight: 0.00
Tue, Sep 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles on the treadmill, regular shoes

Saucony Progrid Ride 3 Purple #2 Miles: 5.00
Weight: 0.00
Add Comment
Wed, Sep 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

  • 6 miles, regular shoes

Saucony Progrid Ride 3 Purple #2 Miles: 6.00
Weight: 0.00
Comments(4)
Thu, Sep 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

  • 6 miles in Hattori's just after sunrise...my favorite time to run. 

Today felt good. :)  I did a modified East High route - everything the same except went on 15th East instead of 13th.

(Garmin still loading, I'll post later...it started at 7:05am and was about 10:45 pace...there was a headwind, OK?!)

Saucony Hattori Miles: 6.00
Weight: 0.00
Add Comment
Sat, Sep 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles, east high loop in my Hattori's.  Things feel great...in fact, I probably don't even have to say that anymore because I feel completely healed up from all my previous issues/injuries and I can run in my minimal shoes everyday now so I'm feeling pretty good about things! 

I was really hoping to run yesterday to get an even 30 miles this week, but my work pulled me off the night shift to work the day shift yesterday.  Funny thing is I would much prefer to work the night shift AND it's easier to run when I work nights than it is when I work days.  You people who are alive during the day all day and who work during the day are crazy.

P.S. last week I had said it was 6 months since I had seen my friends, but Ogden was just 4 months ago, right?  Either way, it had been awhile. =0)

 

Saucony Hattori Miles: 6.50
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50
Saucony Progrid Ride 3 Purple #2 Miles: 11.00Saucony Hattori Miles: 12.50
Weight: 0.00
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