glidergirl

Week starting Jul 24, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 3 Lifetime Miles:						63.20
Asics Nimbus 15 Lifetime Miles:						62.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.05	0.00	0.00	0.00	22.05

My Own Barefeet Miles: 3.60	Merrell Glove Blue Miles: 1.20	Nike Free Miles: 6.25	Saucony Progrid Ride 3 Purple #2 Miles: 11.00

Weight: 0.00

Mon, Jul 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles pure barefoot around East High track

http://connect.garmin.com/activity/101632401

My Own Barefeet Miles: 2.00

Weight: 0.00

Comments(2)

Tue, Jul 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.80	0.00	0.00	0.00	2.80

2.8 miles of barefoot work

http://connect.garmin.com/activity/101862431

Merrell Glove Blue Miles: 1.20	My Own Barefeet Miles: 1.60

Weight: 0.00

Comments(1)

Wed, Jul 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Felt like wearing shoes and needed my East High route today. Felt gooooood. :) Wore my Nike Free's, which I haven't done before -except to work or school- because my feet couldn't tolerate the neutrality and lack of heel drop. Now they can! Did that and then went to Crossfit.

Warm up

400m run, [10 wall squats, 10 somethins - don't remember the name, 20 sec wall hand stand] X 3

WOD: (I did it in 11:20 minutes)

8,7,6,5,4,3,2,1 (each thing below 8 times, then 7, etc.)
Overhead Squat 85#/55# (I did 35#)
Pull Up + Toe to Bar

Challenge:

3 overhead squat on the 2 minute mark, for 5 sets @75-80% (I did 55#)

6.25 mile run details on Garmin

Crossfit details on Garmin

Nike Free Miles: 6.25

Weight: 0.00

Comments(3)

Sat, Jul 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

11 miles easy pace at City Creek

12:43 avg pace up to the top, 10:10 avg pace down to the bottom for a total of 2 hrs and 6 mins (Garmin was dead this morning)

Saucony Progrid Ride 3 Purple #2 Miles: 11.00

Weight: 0.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.05	0.00	0.00	0.00	22.05

My Own Barefeet Miles: 3.60	Merrell Glove Blue Miles: 1.20	Nike Free Miles: 6.25	Saucony Progrid Ride 3 Purple #2 Miles: 11.00

Weight: 0.00

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