glidergirl

May 03, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Wed, Jul 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Felt like wearing shoes and needed my East High route today.  Felt gooooood. :)  Wore my Nike Free's, which I haven't done before -except to work or school- because my feet couldn't tolerate the neutrality and lack of heel drop.  Now they can!  Did that and then went to Crossfit.

Warm up

400m run, [10 wall squats, 10 somethins - don't remember the name, 20 sec wall hand stand] X 3

WOD: (I did it in 11:20 minutes)

8,7,6,5,4,3,2,1 (each thing below 8 times, then 7, etc.)
Overhead Squat 85#/55# (I did 35#)
Pull Up + Toe to Bar

Challenge:

3 overhead squat on the 2 minute mark, for 5 sets @75-80% (I did 55#)

 

6.25 mile run details on Garmin

Crossfit details on Garmin

Nike Free Miles: 6.25
Weight: 0.00
Comments
From watchmerun on Wed, Jul 27, 2011 at 18:42:56 from 166.70.220.66

What? You are wearing shoes? Doesn't that make you feel evil and dirty all over? Like you need to have a little chat with your Bishop? Haha. I bet 6 miles felt awesome! Welcome back to the dark side of shoed running.

From glidergirl on Wed, Jul 27, 2011 at 18:50:52 from 155.97.238.134

Hahahaha :) Yes. I felt like a rebel and really enjoyed it!

From Teena Marie on Fri, Jul 29, 2011 at 18:52:35 from 67.2.121.53

So, how buff are you getting??? Buff as in bulging muscles, not as in naked (just in case you were wondering)! :) :) :)

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