glidergirl

Week starting Jul 03, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlidergirl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.850.000.000.0021.85
Saucony Progrid Ride 3 Purple #2 Miles: 25.85
Weight: 0.00
Tue, Jul 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

  • 7.25 miles at City Creek, avg pace 9:52

City Creek is a great alternative since I will need to be running a lot in the afternoon/evening this summer, especially for the next month.  It's shaded and the creek really cools things off.  Oh, and I love it.

http://connect.garmin.com/activity/97151716

Saucony Progrid Ride 3 Purple #2 Miles: 7.25
Weight: 0.00
Comments(3)
Wed, Jul 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

  • 4 mile jog, 10ish avg pace

Hotttt.

http://connect.garmin.com/activity/97496279

Saucony Progrid Ride 3 Purple #2 Miles: 4.00
Weight: 0.00
Add Comment
Thu, Jul 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

  • walked about mile + in the rain/clouds to the field house
  • did the stair climber for 30 mins
  • walked about a mile + in the blazing sun to get home =0)

http://connect.garmin.com/activity/97496294

Saucony Progrid Ride 3 Purple #2 Miles: 4.00
Weight: 0.00
Comments(5)
Sat, Jul 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

  • 10.6 slow miles, to the top of City Creek and back, avg pace 10:31

I really needed to accomplish something like running to the top of City Creek today.  It makes everything wrong in the world right again. :)  It was slow, but it was so fun.  I love it when it's Saturday morning and an odd day of the week because then there's lots of people on the trail (thanks to the bikes).  I loved that there were only a few of us runners at the top and millions of bikers.  Take that!  It was gorgeous today with the blue sky above the green trees.  The creek is beautiful and it smells so yummy!

http://connect.garmin.com/activity/97927522

 

Saucony Progrid Ride 3 Purple #2 Miles: 10.60
Weight: 0.00
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.850.000.000.0021.85
Saucony Progrid Ride 3 Purple #2 Miles: 25.85
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: