| Location: North Salt Lake,UT, Member Since: Jan 04, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
- 5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
- 10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
- Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
- Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19
Short-Term Running Goals: Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;) Long-Term Running Goals: Qualify for Boston.
Break 1:40 in the half. Personal: We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.50 | 0.00 | 0.00 | 0.00 | 36.50 |
|
| Saucony Progrid Ride 3 Purple #2 Miles: 6.30 | Saucony Progrid Ride 3 Purple #1 Miles: 30.20 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
|
- 6.3 steady miles that felt good :) East High Loop, 9:12 avg pace
http://connect.garmin.com/activity/87667699
|
| Saucony Progrid Ride 3 Purple #2 Miles: 6.30 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
|
- 6.7 easy miles, East High Loop, 9:50 avg pace. Definitely my favorite time of the day to run, as I'm sure many of you feel the same. :) (things are peaceful, the sun is right behind the mountains and the birds are chirping and it's nice and cool!)
http://connect.garmin.com/activity/88188933
|
| Saucony Progrid Ride 3 Purple #1 Miles: 6.70 |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
- 7 steady miles, East High Loop, 9:18 avg pace
http://connect.garmin.com/activity/88188947 |
| Saucony Progrid Ride 3 Purple #1 Miles: 7.00 |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
- 6.5 easy miles, East High Loop, 9:40 avg pace. Things are feeling stronger and more smooth. :)
http://connect.garmin.com/activity/88339384 |
| Saucony Progrid Ride 3 Purple #1 Miles: 6.50 |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
- A nice 10 mile run with great friends. :) 9:34 avg pace. I love Saturday morning group runs!
- core work and rolling with foam, then pinpoint massage on my calves with my super-duper high tech massage ball (translation: a $1.50 softball)
http://connect.garmin.com/activity/88485052 |
| Saucony Progrid Ride 3 Purple #1 Miles: 10.00 |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.50 | 0.00 | 0.00 | 0.00 | 36.50 |
|
| Saucony Progrid Ride 3 Purple #2 Miles: 6.30 | Saucony Progrid Ride 3 Purple #1 Miles: 30.20 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|