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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
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- 6.7 easy miles, East High Loop, 9:50 avg pace. Definitely my favorite time of the day to run, as I'm sure many of you feel the same. :) (things are peaceful, the sun is right behind the mountains and the birds are chirping and it's nice and cool!)
http://connect.garmin.com/activity/88188933
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Saucony Progrid Ride 3 Purple #1 Miles: 6.70 |
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