glidergirl

I am out of the depths of depression that is work, no sleep, clinicals and class!  Felt good to get outside today in the sunshine. :)  Today was yet another good day as far as school goes, which makes up for the lack of running at least! I went to a self-elected clinical on my own to shadow a practitioner and loved it! 

• Barefeet work
  • walking home from clinical in barefeet - walked 0.75 miles, ran about 0.25 miles (both on side walk)...the skin on my feet is getting tougher!  
  • running at the park in Vibrams - 1 mile running, 0.7 mile walk (on grass and sidewalk)
  • the motion seems to really strengthen and work out my feet in just the right way, as long as I don't go too fast or too far. 
• 3 easy miles on the elliptical
• strength training

The foot seems to be doing well, we'll see how it feels tomorrow. ;)  I hope you're all doing well!

Barefeet at the park

Elliptical splits

• 70 mins bike while studying (so it was quite slow)
• strength training
• 1.5 miles @ 10:00 avg pace on TM (things felt pretty OK!)

AM:

• 3 slow miles on the zoo loop!  Felt good!  Can't tell you how nice it is to run.
• Core workout with Mitch Gaylord (remember him??  The Olympic gymnast...good old Mitch Gaylord...he has a pretty good workout DVD, not going to lie.)
• Splits and elevation here

PM:

AM

• 2 mile hike up Mueller Park in Bountiful with James, dad, stepmom, sister

PM

• bought a treadmill from ksl.com!!
• ran 2 miles on the TM at 10:00 avg pace (wanted to do more, but had to get to work)
• looking forward to lots of evening "shake out runs" (as the pros would say) while we watch TV and having temperature-controlled runs during the summer when I'm working back-to-back night shifts and can only run in the afternoon in what would otherwise be scortching heat.  I LOVE IT ALREADY!  So fun!