glidergirl

Week starting Mar 27, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.505.001.000.0032.50
Asics Gel Nimbus 12 Miles: 32.50
Weight: 0.00
Mon, Mar 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

  • 6.5 mile loop, 21st south to Sunnyside

Splits and elevation info here

Asics Gel Nimbus 12 Miles: 6.50
Weight: 0.00
Comments(3)
Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.001.000.0010.00

  • 10 miles, 1 MP, 1 Tempo, the rest were just enjoyable.

So liberating to get out in the sunshine and blue skies and just run. :)  I did a very similar run 10 days ago.  My tempo mile today (mile #3 @ 7:19 avg pace) is 27 seconds faster than 10 days ago (7:46).  My overall average pace is exactly the same (9:23), but I find it interesting that my heart rate was 6 average beats per minute slower today even though the temperature was much warmer than the same run 10 days ago and it was at the same pace.  My heart is getting strong again!

Splits, elevation and HR info here

 

Asics Gel Nimbus 12 Miles: 10.00
Weight: 0.00
Comments(1)
Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.000.000.0016.00

  • 16 miles, 4 of which were around marathon pace (a little slower, but I'll count it since it was going uphill)
  • I can't believe I'm running a marathon in 7 weeks, eeeek!  My legs need some miles on them for sure
  • I didn't have ANY achilles issues... just the regular "my feet/legs are hurting from all this running"

Such a fun run with everyone!  I love being with my running friends, it's definitely a highlight of each week. :)  And thank you Smooth for the yummy treats!  Even though you are so busy with all that's going on!

We missed you Paul, hopefully you can get back to running soon!  And a shout out to Bryanna in Idaho if you're reading this, I wish we could run together.  Hope you're doing well. :)

Splits, elevation info here (didn't wear my HR monitor)

 

Asics Gel Nimbus 12 Miles: 16.00
Weight: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.505.001.000.0032.50
Asics Gel Nimbus 12 Miles: 32.50
Weight: 0.00
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