glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.001.000.0010.00

  • 10 miles, 1 MP, 1 Tempo, the rest were just enjoyable.

So liberating to get out in the sunshine and blue skies and just run. :)  I did a very similar run 10 days ago.  My tempo mile today (mile #3 @ 7:19 avg pace) is 27 seconds faster than 10 days ago (7:46).  My overall average pace is exactly the same (9:23), but I find it interesting that my heart rate was 6 average beats per minute slower today even though the temperature was much warmer than the same run 10 days ago and it was at the same pace.  My heart is getting strong again!

Splits, elevation and HR info here

 

Asics Gel Nimbus 12 Miles: 10.00
Weight: 0.00
Comments
From Teena Marie on Fri, Apr 01, 2011 at 00:23:02 from 67.2.71.182

SWEET!!!! That looks great, Brooke! You should be very happy about this run!

How is the achilles?

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