glidergirl

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Mon, Jun 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 mile fartlek

15 min wu

1 min @ 5K pace with 1 min recovery X 8

18 min cool down

made sure I did "last rep, best rep"

held onto ~5K pace each time, but my recovery minutes eventually became a walk

my rep times: 6:54, 7:46, 7:26, 7:34, 7:47, 7:38, 7:41, 6:52

Brooks Green Silence 1 Miles: 5.00

Weight: 0.00

Comments

From Scott Wesemann on Mon, Jul 01, 2013 at 17:00:42 from 66.232.64.4

Wahoo for Top of Utah. BQ: You can do it!!!

From allie on Fri, Jul 26, 2013 at 10:17:15 from 97.126.223.134

i'm excited to hear of your plans for TOU! i hope the training is going well.

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