12:43 avg pace up to the top, 10:10 avg pace down to the bottom for a total of 2 hrs and 6 mins (Garmin was dead this morning)
Saucony Progrid Ride 3 Purple #2 Miles: 11.00
Weight: 0.00
Comments
From RAD on Sat, Jul 30, 2011 at 15:10:51 from 76.27.16.189
11 miles?!? Wow! So did you do these in normal shoes or your minimal shoes? How did your feet/legs feel?
From glidergirl on Sat, Jul 30, 2011 at 15:15:29 from 155.97.238.134
Thanks Rachel! I was going to do my Nike Frees, but then thought it would be best to give my heel cords a little support on the hour long trek up the mountain LOL! So I wore my normal running shoes, but without the orthodics. My feet and legs feel great. :) Yay! I'm going to keep doing some barefoot work during the week, but I just can't get away from my normal runs!!
From RAD on Sat, Jul 30, 2011 at 16:20:01 from 76.27.16.189
I'm glad to hear you still need those long runs :) I've wanted to 'start over' with some barefoot running and new form, but I'm unwilling to give up the long runs. Maybe I just have to get really injured :)
From Teena Marie on Sat, Jul 30, 2011 at 18:26:52 from 67.2.79.18
I love reading that you ran City Creek. I know that you have found a little piece of heaven there!!! :) :) :)
Love and miss you!
From watchmerun on Sat, Jul 30, 2011 at 19:55:17 from 166.70.220.66
More running in actual RUNNING SHOES! Mmmmmwwwwahahahahahaha (that's an evil laugh)
Great job!
From Toby on Sat, Jul 30, 2011 at 22:06:24 from 216.194.124.36
I'm so glad you were able to get out and enjoy a run! I hope everything feels good on Monday morning!
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