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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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- 1 on 1 session (due to scheduling I can't make it to the intro session tomorrow night), learned more techniques, mostly core work, no hard workout
- 1 mile walk pure barefoot...feet and legs are feeling great, R ankle all healed up
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Merrell Glove Blue Miles: 2.00 | My Own Barefeet Miles: 1.00 |
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