Rest day except for the 3 miles of walking to and from clinical (at the University Hospital). Planned to go for a run in the evening, but my heels were tight everytime I stood up from sitting down. This is either from a slight increase in running and/or from some water retention. I ate 2 slices of pizza and 3 parmesan bread sticks on Monday night and it seems that anytime I eat what I call "vasoactive" foods :) (for me it's more than about 1500-2000mg of salt in a day or too much sugar) my injuries whine a little. I don't know if it's all in my head, but I ate better on Tuesday and when I woke up this morning (Wednesday) nothing was tight so I went for a run. | 