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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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- A nice 10 mile run with great friends. :) 9:34 avg pace. I love Saturday morning group runs!
- core work and rolling with foam, then pinpoint massage on my calves with my super-duper high tech massage ball (translation: a $1.50 softball)
http://connect.garmin.com/activity/88485052 |
Saucony Progrid Ride 3 Purple #1 Miles: 10.00 |
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