These tendons injuries drive me NUTS!!!! I think things are fine after resting, I plan a run, they are a little tight during the run but they warm up and feel fine, things feel great after the run and then the next day what does lots of crunchy crepitus, swelling and pain the day after a 6 mile run equal? No running once again for a few days. :( I'm sure you're all getting tired of reading about this yet again!
After talking extensively with my (future) PT, Teena, I have decided to take another week off to get completely healed. I can't bike or do elliptical either (and even walking too much is out), so I'm going to try and do a lot of core work, strengthening, stretching...and resting. My goal is to do at least something 1 or 2 times every day because I tend to not do much if I can't run...but I can't let myself off that easy this time around...gotta avoid the pity party. =0) I think I have a handle on the factors causing my injuries (at least some of them), so hopefully I can get things under control...again.
AM
- strength training at the gym
PM
- (hope to do some pilates or yoga at home if my class gets done early enough today)
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