10.5 super-duper slow miles that felt smooth and good. Trading speed for mileage to keep everything happy is not too shabby. I'll take it!
(no Garmin info)
Asics Gel Nimbus 12 Miles: 10.50
Weight: 0.00
Comments
From Teena Marie on Wed, Apr 06, 2011 at 19:22:33 from 67.2.71.182
Just build your base! Sounds like the perfect plan!!!! :) :) :)
From watchmerun on Thu, Apr 07, 2011 at 13:00:59 from 24.10.152.45
Mileage over speed is an excellent trade off. More miles = happy Ogden Marathon.
From RAD on Thu, Apr 07, 2011 at 15:13:01 from 98.202.17.113
10 miles 2 days in a row? Wow! I am very impressed. Keep it easy and happy.
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