glidergirl

December 28, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

  • 10 easy miles: up around the zoo, down 21st south, across 13th east, back home through the U of U

This was a really enjoyable run.  I just set my Garmin training field to only show the distance so that I would just run it easy and by feel rather than by brains/pace. =0)  It felt really smooth. Funny thing is I ended up going the same pace as always (9:24 avg pace), yet it felt more relaxed and slower.  I think I will probably do this more often than not during these next few weeks because I'd like to increase my mileage for Ogden and I don't think my achilles will allow me to do speedwork at the same time.  We'll see!  I may change my mind tomorrow. :)

Splits, elevation, HR info here

Asics Gel Nimbus 12 Miles: 10.00
Weight: 0.00
Comments
From Toby on Mon, Apr 04, 2011 at 21:29:03 from 216.194.124.36

Nicely done Brooke!

Our PR's and training pace is about the same (you're a bit faster). We should get together and do another long run...it was so great to meet you on Saturday!

From Teena Marie on Tue, Apr 05, 2011 at 00:13:38 from 67.2.71.182

That is AWESOME!!! :)

Running ten miles and feeling relaxed says A LOT about your fitness!!! :) :) :)

From RAD on Tue, Apr 05, 2011 at 10:50:07 from 98.202.17.113

VERY smart! I'm glad you were able to do 10 miles and enjoy yourself and have a nice relaxing run.

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