glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Thu, Jan 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

  • A quick one mile swim in the morning (50 minutes)
  • 10 miles, still slow (avg pace 9:49, avg heart rate 149)

Achilles feels great, but still need to hold off on speed work for awhile.  Hopefully I'll be back to where I was before with pacing and weekly mileage here in a few weeks.  What a beautiful day! 

Asics Gel Nimbus 12 Miles: 10.00
Weight: 0.00
Comments
From Smooth on Thu, Jan 20, 2011 at 20:13:04 from 74.211.25.43

Awesome swim again!

Hey AP 9:49 is not slow...you're describing me! ;) :) :). Plus 10 miles is GREAT!!!!

Here's to happy Achilles!

From glidergirl on Thu, Jan 20, 2011 at 20:24:27 from 155.97.238.134

Thanks Smoothie! :)

From allie on Fri, Jan 21, 2011 at 00:43:16 from 174.23.123.195

great mileage today. you are my neighbor. we should run together sometime :)

From RivertonPaul on Fri, Jan 21, 2011 at 11:00:57 from 67.42.27.114

Brooke, be sure to do lots of eccentric calf-muscle training if you are not already doing so.

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