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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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- 1 hour cycling class, heart rate 163-175 (a little tired today, tried to do what it took to keep it above 170 for the last 30 mins, it took some guts)
Thoughts today...
- Almost didn't make it to the class! I had made up my mind to just chill tonight, but decided last minute to just buck up and go since I had to leave the house anyway to take James to class. And as always, I'm glad I went.
- I have my custom orthodics! The time for running is near! My intuition is saying to wait till next week after my first PT appointment on Friday the 21st. It is mostly healed up, just acts up a little bit with certain instances, so another week and half should be just right. :) I'll see what the PT says as well.
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