Running Redhead

Week starting Dec 11, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
48.0012.0060.00
DS Racer Miles: 17.00DS Trainer 16 Miles: 11.50Asics Bandito Miles: 11.00Asics 2150 Black Miles: 11.50
Sun, Dec 11, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

Long run out Park Street to Strong Street, then Plain Street, Hendrick Street, Pomeroy over to Park Street, up to Gunn Road over to bike path, out and back to Gunn Road and Phelps Street home. Cold but sunny mornng with wind about 10 mph. Average pace 7:45.

DS Racer Miles: 17.00
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Mon, Dec 12, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Treadmill in 64 minutes.

DS Trainer 16 Miles: 8.00
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Wed, Dec 14, 2011
Slow milesFast milesTotal Distance
5.006.0011.00

Mile repeats on the treadmill. Six x One mile at 9.4 mph (6:25) and one percent.

 

Asics Bandito Miles: 11.00
Comments(3)
Thu, Dec 15, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy on the treadmill in 53 minutes.

Asics 2150 Black Miles: 6.00
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Fri, Dec 16, 2011
Slow milesFast milesTotal Distance
6.506.0012.50

Lumberjack workout on the treadmill.

4 x 400 at 10mph every three minutes

12 minutes at 8.7 mph

4 x 400 at 10mph every three minutes

12 minutes at 8.7 mph

4 x 400 at 10.1 every three minutes

Two miles warm up and 1.5 miles cool down

DS Trainer 16 Miles: 3.50
Comments(1)
Sat, Dec 17, 2011
Slow milesFast milesTotal Distance
5.500.005.50

Slow and easy around the neighborhood in cool temperatures and wind.

Asics 2150 Black Miles: 5.50
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Totals
Slow milesFast milesTotal Distance
48.0012.0060.00
DS Racer Miles: 17.00DS Trainer 16 Miles: 11.50Asics Bandito Miles: 11.00Asics 2150 Black Miles: 11.50
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