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Week starting Oct 02, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
45.000.0045.00
DS Trainer 16 Miles: 26.00Asics 2150 Black Miles: 19.00
Mon, Oct 03, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy around neighborhood for 47:30.

DS Trainer 16 Miles: 6.00
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Tue, Oct 04, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Progression from 7.1 mph up to 8.2 mph on treadmill late night.

DS Trainer 16 Miles: 4.00
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Wed, Oct 05, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

Perfect fall afternoon with cool temps, sunny skies, a little wind and no humidity. Ran after cutting the grass and a cup of coffee. No bear issues, hurray. Felt so good I went too fast at 7:35 per mile.

Asics 2150 Black Miles: 11.00
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Thu, Oct 06, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Six on the sixth. GA run on a perfect fall afternoon. Sunny, low humidity, windy about 63 degrees. Average pace 7:40. Right knee a bit sore. No bear issues.

DS Trainer 16 Miles: 6.00
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Fri, Oct 07, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Another perfect fall afternoon. Relatively quick pace 7:46 and no bear issues again. Had coffee with breakfast. A little tight afterward, possibly due to cold temps in the house (60) Felt great.

DS Trainer 16 Miles: 10.00
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Sat, Oct 08, 2011
Slow milesFast milesTotal Distance
8.000.008.00

GA run around neighborhood averaging 8:25. Bear attack at the very end.

Asics 2150 Black Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
45.000.0045.00
DS Trainer 16 Miles: 26.00Asics 2150 Black Miles: 19.00
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