| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 59.50 | 15.50 | 75.00 |
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| Red DS Trainer Miles: 44.50 | Red 2160s Miles: 18.50 | Piranhas Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
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Unseasonably warm weather for a jaunt through the neighborhood. Legs felt surprisingly good after last week's half marathon cruelty. Overall time 2:48, so the pace was probably too quick at around 7:40. |
| Red DS Trainer Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| GA around the neighborhood in 70 degree sunny temps. Hooray for no bear issues. Emptied before the run. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 10.00 | 15.00 |
| Three miles of warm up. Then 10 x 1/2 mile at 6:45 and 1/2 mile at 7:15. Two miles cool down. Average pace for on/off segments was about 6:52. Temperature in mid 70s, sunny with a little wind. Tough but doable workout. |
| Red DS Trainer Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy around the neighborhood on a warm day. 75 degrees and sunny. 42 minutes total time, held off bear attack until I got home. | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Around the neighborhood in low 80s temperatures. Heat is pretty draining. Overall time 61 minutes. |
| Red DS Trainer Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 5.50 | 12.00 |
| Peak 10K workout of the cycle. 4 x 2K +1 x 1000m with 2:00 recovery jogs. 6:12 pace average for 2K segments and 5:50 for final 1K. Warm afternoon, bear break after second rep. | |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy around the hood to take the edge off yesterday's 10K workout. | |
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| | Slow miles | Fast miles | Total Distance | | 59.50 | 15.50 | 75.00 |
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| Red DS Trainer Miles: 44.50 | Red 2160s Miles: 18.50 | Piranhas Miles: 6.00 |
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