Running Redhead

Week starting Jan 22, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBroaddwg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
58.007.0065.00
DS Racer Miles: 20.00Red DS Trainer Miles: 15.00DS Trainer 16 Miles: 6.00Asics 2150 Black Miles: 12.00Asics Bandito Miles: 7.00
Sun, Jan 22, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

Long run on the treadmill with major negative split. Started off at 7.1 mph and finished at 7.8 mph. Overall average pace 8:00.

DS Racer Miles: 20.00
Add Comment
Mon, Jan 23, 2012
Slow milesFast milesTotal Distance
0.000.000.00

SRD.

Add Comment
Tue, Jan 24, 2012
Slow milesFast milesTotal Distance
15.000.0015.00

Medium long run on the treadmill. My left hamstring was a little fragile Sunday and Monday, so I kept it slow at first, but it was feeling better during the run. First five miles working up to 7.5 mph, next five miles at 7.5 mph and final five miles at MP (8.5 mph) Overall average of 7:46 per mile.

Red DS Trainer Miles: 15.00
Add Comment
Wed, Jan 25, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Easy on the treadmill in 53 minutes

 

DS Trainer 16 Miles: 6.00
Add Comment
Thu, Jan 26, 2012
Slow milesFast milesTotal Distance
7.000.007.00

GA with slight progression on the treadmill.

Asics 2150 Black Miles: 7.00
Add Comment
Fri, Jan 27, 2012
Slow milesFast milesTotal Distance
5.007.0012.00

Tempo on the treadmill with seven miles at 9.4 mph or 6:30/mile.

Asics Bandito Miles: 7.00
Add Comment
Sat, Jan 28, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Easy around the neighborhood at 8:22.

Asics 2150 Black Miles: 5.00
Add Comment
Totals
Slow milesFast milesTotal Distance
58.007.0065.00
DS Racer Miles: 20.00Red DS Trainer Miles: 15.00DS Trainer 16 Miles: 6.00Asics 2150 Black Miles: 12.00Asics Bandito Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: