Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sun, Jan 15, 2012
Slow milesFast milesTotal Distance
17.002.0019.00

With sub-zero temperatures and wind I stayed indoors today. 19 on the treadmill with hills and a fast finish. Three percent for 400m at three miles, four percent for 400m at four miles, five at five, then 3% for .2, 4% for .2 at six, then six percent for 400m at seven, then three percent for .2 and five percent for .2 at eight, more hills at 12,13,14,15. Fast finish with GMP at mile 18 and GHMP at mile 19.

Red DS Trainer Miles: 19.00
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