Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Fri, Feb 03, 2012
Slow milesFast milesTotal Distance
5.506.5012.00

Treadmill interval workout: Mile repeats. Two miles of warm up. 2 x 1600 at tempo pace (6:30) then 2 x 1600 at 10K pace (6:15) then 2 x 1600 at 5K pace (6:00) + 800m at 10.3 mph. All recoveries = 400m at 6 mph. Felt effortless except for some tightness or fullness in my left hamstring.

Piranhas Miles: 8.00
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