Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Tue, Feb 28, 2012
Slow milesFast milesTotal Distance
15.000.0015.00

Boston simulator on the treadmill. Two miles for warm up. Then one mile at -3% decline and MP. Half mile recovery flat at 7.5 mph. Repeat MP mile at -3% and recovery half mile. Five miles at .4/7.5 mph. Half mile at 4 percent incline and MP, half mile recovery, half mile at 4 percent incline and MP, half mile recovery, half mile at four percent incline and MP, quarter mile at MP and one percent, quarter mile recovery. Half mile at MP and five percent, half mile at MP and one percent, final mile at MP and one percent.

Red DS Trainer Miles: 15.00
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