Mile repeats on the treadmill. Six x One mile at 9.4 mph (6:25) and one percent.
Asics Bandito Miles: 11.00
Comments
From TheMr.K on Thu, Dec 15, 2011 at 21:59:48 from 63.226.117.108
This sounds like an awesome workout. I have a question though. How do you break that down? Is it a warm up, then 6 x mile with 1/2 active recovery in between?
From Broaddwg on Fri, Dec 16, 2011 at 12:24:32 from 173.9.80.141
Mr. K - I did two miles warm up then six mile repeats with 90 seconds of active recovery. Finished with two miles of cool down. That pace is about five seconds faster than what I consider my "tempo" or lactate threshold pace.
From TheMr.K on Fri, Dec 16, 2011 at 16:05:49 from 63.226.117.35
Thanks for the info! I'm going to give this workout a try, though at a bit slower pace I think.
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