Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sat, Sep 03, 2011
Slow milesFast milesTotal Distance
4.006.0010.00

This was a 10K race simulation workout. Two miles for warm up, then 2 x 5K with a two-minute jog in between. Failed to start the watch at the beginning of the first run. Best guess is right at 40 minutes total for the 10K. Hot and somewhat humid with bright sun, a little wind at times. Two miles for cool down. Legs felt a bit heavy and tight to start, but loosened up. I think I still don't have the spring back after my 20-miler with fast finish the previous Monday. Still, good sign to hit 40 minutes for a 10K in a time trial.

Asics Bandito Miles: 6.00DS Trainer 16 Miles: 4.00
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