5 x 1200 on the treadmill at 9.9 mph, one percent incline with 400 jog recovery. Then 2 x 800 at 10.1 mph with 2:00 jog recovery. Total of 11 miles with warm up and cool down. Felt very reasonable.
Asics Bandito Miles: 5.00
2160 Yellow Mar. 2011 Miles: 6.00
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