Running Redhead

Wetfield Spring 5K

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sun, Apr 03, 2011
Race: Wetfield Spring 5K (3.1 Miles) 00:20:48, Place overall: 8, Place in age division: 3
Slow milesFast milesTotal Distance
4.003.107.10

Was hoping to go low 19 minutes, but the day was extremely windy and I had tired legs from lots of miles in training and blood donation last Monday. Took a risk by going out in 6:04 and leading the race, but the wind and hills killed me and I couldn't maintain. I have a 10K in three weeks to bounce back.

Asics Bandito Miles: 3.10DS Trainer Miles: 4.00
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