Running Redhead

WAMDA 5K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBroaddwg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sun, Mar 06, 2011
Race: WAMDA 5K (3.1 Miles) 00:19:24, Place overall: 8, Place in age division: 3
Slow milesFast milesTotal Distance
4.003.107.10

Small local 5K at Look Park. Rainy and about 40 degrees. Warmed up with a couple of miles in the puddles and a few strides in the parking lot. Started with a hard first mile around 5:50 on the Garmin. Some very slippery spots on the leftover ice. Second mile around 6:18 and the final full mile around 6:30. Slow final tenth probably due to uphill finish. Very satisfied with the overall time, but disappointed with the final mile. However, I didn't reduce training at all before this race and I completed a full tempo run on the Thursday before the race.

Yellow Asics 2150 Miles: 2.00Asics Bandito Miles: 5.00
Comments
From I Just Run on Tue, Mar 08, 2011 at 20:41:33 from 166.205.12.167

Looks like you broke your PR...that's always a good thing!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: