Pyramid: 400 at 10.4mph, 600 at 10.4 mph, 800 at 10 mph, 1000 at 10 mph, 1200 at 10 mph, 1200 at 10 mph, 1000 at 10 mph, 2 x 800 at 10 mph, 600 at 10.4 mph and 400 at 10.4 mph. All with about half distance recovery.
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