Location:
Easthampton,Ma,USA
Member Since:
May 07, 2009
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals:
1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston
Long-Term Running Goals:
1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon
Hills on the mile marks using treadmill incline.
Pyramid: 400 at 10.4mph, 600 at 10.4 mph, 800 at 10 mph, 1000 at 10 mph, 1200 at 10 mph, 1200 at 10 mph, 1000 at 10 mph, 2 x 800 at 10 mph, 600 at 10.4 mph and 400 at 10.4 mph. All with about half distance recovery.
4 x 2000m at 9.2 mph with 400m recovery.