Interval workout on the treadmill. 2.5 mile warmup from 6.6 mph up to 7.4 mph. Then did 6 x 400 with a full 400 jog recovery. Pace for the work segments was 9.8 mph. Felt comfortably hard on the intervals. Right knee a little sore afterward.
Blue Asics 1150 Miles: 6.50
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