B-Whit

Hurricane invite 400

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5th at Utah high school cross country championships 3A 

Short-Term Running Goals:

take state in the 800 and place top 3 in state cross country

Long-Term Running Goals:

run varsity for a division 1 college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 11 Lifetime Miles: 291.00
Nike Zoom Structure 15 Lifetime Miles: 305.00
K-Swiss Kwicky Blade-light Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Nike Zoom Structure 15 Miles: 26.00
Mon, Mar 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 mile warm up, 1x600. 2x400. 1x600. 2x300. 4x200. 1 mile cool down

Nike Zoom Structure 15 Miles: 7.00
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Tue, Mar 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM 3 miles easy  PM my knee was having some problems so i only went 2.5

Nike Zoom Structure 15 Miles: 5.50
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Wed, Mar 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 mile warm up. 8x400. 4x200. 1 mile cool down.

Nike Zoom Structure 15 Miles: 6.00
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Thu, Mar 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nike Zoom Structure 15 Miles: 4.00
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Fri, Mar 30, 2012
Race: Hurricane invite 400 (0.25 Miles) 00:00:54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Nike Zoom Structure 15 Miles: 1.50
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Sat, Mar 31, 2012
Race: Hurricane invite 800 (0.5 Miles) 00:02:02, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Nike Zoom Structure 15 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Nike Zoom Structure 15 Miles: 26.00
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