| Location: St. George,UT,USA Member Since: Jan 13, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5th at Utah high school cross country championships 3A Short-Term Running Goals: take state in the 800 and place top 3 in state cross country Long-Term Running Goals: run varsity for a division 1 college Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.00 | 0.00 | 0.00 | 0.00 | 132.00 |
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| Nike Zoom Structure 15 Miles: 129.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm up. 6x200's. 1x1000. 1x800. 4x200's. 2 mile cool down. |
| Nike Zoom Structure 15 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1 mile warm up. relaxing run for 30 minuets. |
| Nike Zoom Structure 15 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| lake to lake relay. did the 2nd and 6th leg. |
| Nike Zoom Structure 15 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm up. 4x200's. 4x400's. 4x200's. 2 mile cool down. |
| Nike Zoom Structure 15 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. 6 mile run past little valley park. very windy! |
| Nike Zoom Structure 15 Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm up. 4x200's. 1x1000. 4x200's. 2 mile cool down. |
| Nike Zoom Structure 15 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: 3 PM: 4 past the spectrum |
| Nike Zoom Structure 15 Miles: 7.00 |
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| | Race: |
all comers at snow canyon (0.5 Miles) 00:02:04, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1 mile warm up. ran the 800 in 2:04, almost a PR. half mile cool down. |
| Nike Zoom Structure 15 Miles: 1.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 2 mile warm up. 4x200's. 2x400's. 1x600. 2x400's. 4x200's. 1 mile cool down. |
| Nike Zoom Structure 15 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| did not feel very good, ran 4.5 loop around mr. D's |
| Nike Zoom Structure 15 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| ran 2 miles at 7:30 pace then picked it up to 5:45 pace for 2 more miles, for the last 4.5 miles i ran about 7:15 pace. |
| Nike Zoom Structure 15 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warm up. 6x200 hill repeats. 2 mile cool down |
| Nike Zoom Structure 15 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning. 7 miles after school |
| Nike Zoom Structure 15 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 mile warm up. 1x600. 2x400. 1x600. 2x300. 4x200. 1 mile cool down. |
| Nike Zoom Structure 15 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles past the spectrum |
| Nike Zoom Structure 15 Miles: 4.00 |
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| | Race: |
Pine View invite 1600 (1 Miles) 00:04:47 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran a PR of 4:47. didnt feel very good while running so hopefully next time my time will be a lot faster. |
| Nike Zoom Structure 15 Miles: 2.00 |
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| | Race: |
Pine View invite medley 800 (0.5 Miles) 00:02:01, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| ran the 800 in the medley. felt really good and ran a good time of around 2:01. |
| Nike Zoom Structure 15 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm up, 1x600. 2x400. 1x600. 2x300. 4x200. 1 mile cool down |
| Nike Zoom Structure 15 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM 3 miles easy PM my knee was having some problems so i only went 2.5 |
| Nike Zoom Structure 15 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warm up. 8x400. 4x200. 1 mile cool down. |
| Nike Zoom Structure 15 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nike Zoom Structure 15 Miles: 4.00 |
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| | Race: |
Hurricane invite 400 (0.25 Miles) 00:00:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Nike Zoom Structure 15 Miles: 1.50 |
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| | Race: |
Hurricane invite 800 (0.5 Miles) 00:02:02, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Nike Zoom Structure 15 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.00 | 0.00 | 0.00 | 0.00 | 132.00 |
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| Nike Zoom Structure 15 Miles: 129.50 |
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