| Location: St. George,UT,USA Member Since: Jan 13, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5th at Utah high school cross country championships 3A Short-Term Running Goals: take state in the 800 and place top 3 in state cross country Long-Term Running Goals: run varsity for a division 1 college Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.00 | 0.00 | 0.00 | 0.00 | 91.00 |
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| Brooks Adrenaline GTS 11 Miles: 69.00 | Nike Zoom Structure 15 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Adrenaline GTS 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Adrenaline GTS 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Adrenaline GTS 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Adrenaline GTS 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Adrenaline GTS 11 Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| today I started from my house and run up to Mr. D's on river road then around to the golf course and finish at my house. |
| Brooks Adrenaline GTS 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today for practice we ran 5 easy around web hill. Just a little more then a month before track kicks off! |
| Brooks Adrenaline GTS 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| toady as a group we ran 6 miles down to sun river and back. 7:20 pace |
| Brooks Adrenaline GTS 11 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran 2 miles in weight training then in the afternoon i ran 2 more around my neighborhood |
| Brooks Adrenaline GTS 11 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran 4 down to the end of bloomington hills drive and back to the school |
| Brooks Adrenaline GTS 11 Miles: 4.00 |
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| | Race: |
St. George half marathon and 5k (3 Miles) 00:17:51, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I took 2nd overall in the 5k race, got the time I was shooting for. the rain felt great! |
| Brooks Adrenaline GTS 11 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| the rain didn't stop a few on the team from running. I ran 4 up past the spectrum on river road. |
| Brooks Adrenaline GTS 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| today we ran down to little valley park and back. our pace was right around 7:00 pace. |
| Brooks Adrenaline GTS 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| today we ran 6 miles around web hill at 7:14 pace. |
| Brooks Adrenaline GTS 11 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| today we ran 5 miles in the forest at 6:55 pace. |
| Brooks Adrenaline GTS 11 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran 3 down to the duck pond and back |
| Brooks Adrenaline GTS 11 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran 5 miles to little valley park and back |
| Brooks Adrenaline GTS 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran down south river road almost to the Arizona strip, 6 total |
| Nike Zoom Structure 15 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.00 | 0.00 | 0.00 | 0.00 | 91.00 |
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| Brooks Adrenaline GTS 11 Miles: 69.00 | Nike Zoom Structure 15 Miles: 6.00 |
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