B-Whit

Pine View invite 1600

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5th at Utah high school cross country championships 3A 

Short-Term Running Goals:

take state in the 800 and place top 3 in state cross country

Long-Term Running Goals:

run varsity for a division 1 college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 11 Lifetime Miles: 291.00
Nike Zoom Structure 15 Lifetime Miles: 305.00
K-Swiss Kwicky Blade-light Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Nike Zoom Structure 15 Miles: 32.00
Mon, Mar 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 mile warm up. 6x200 hill repeats. 2 mile cool down

Nike Zoom Structure 15 Miles: 6.00
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Tue, Mar 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles in the morning. 7 miles after school

Nike Zoom Structure 15 Miles: 10.00
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Wed, Mar 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

2 mile warm up. 1x600. 2x400. 1x600. 2x300. 4x200. 1 mile cool down.

Nike Zoom Structure 15 Miles: 8.00
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Thu, Mar 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles past the spectrum

Nike Zoom Structure 15 Miles: 4.00
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Fri, Mar 23, 2012
Race: Pine View invite 1600 (1 Miles) 00:04:47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ran a PR of 4:47. didnt feel very good while running so hopefully next time my time will be a lot faster.

Nike Zoom Structure 15 Miles: 2.00
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Sat, Mar 24, 2012
Race: Pine View invite medley 800 (0.5 Miles) 00:02:01, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

ran the 800 in the medley. felt really good and ran a good time of around 2:01. 

Nike Zoom Structure 15 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Nike Zoom Structure 15 Miles: 32.00
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