B-Whit

Location:

St. George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5th at Utah high school cross country championships 3A

Short-Term Running Goals:

take state in the 800 and place top 3 in state cross country

Long-Term Running Goals:

run varsity for a division 1 college

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline GTS 11 Lifetime Miles:						291.00
Nike Zoom Structure 15 Lifetime Miles:						305.00
K-Swiss Kwicky Blade-light Lifetime Miles:						28.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.50	0.00	0.00	0.00	19.50

Nike Zoom Structure 15 Miles: 19.50

Tue, Mar 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

2 mile warm up. 4x200's. 2x400's. 1x600. 2x400's. 4x200's. 1 mile cool down.

Nike Zoom Structure 15 Miles: 6.50

Wed, Mar 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

did not feel very good, ran 4.5 loop around mr. D's

Nike Zoom Structure 15 Miles: 4.50

Fri, Mar 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

ran 2 miles at 7:30 pace then picked it up to 5:45 pace for 2 more miles, for the last 4.5 miles i ran about 7:15 pace.

Nike Zoom Structure 15 Miles: 8.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.50	0.00	0.00	0.00	19.50

Nike Zoom Structure 15 Miles: 19.50

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