B-Whit

Dog Town

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5th at Utah high school cross country championships 3A 

Short-Term Running Goals:

take state in the 800 and place top 3 in state cross country

Long-Term Running Goals:

run varsity for a division 1 college

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 11 Lifetime Miles: 291.00
Nike Zoom Structure 15 Lifetime Miles: 305.00
K-Swiss Kwicky Blade-light Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Nike Zoom Structure 15 Miles: 36.00
Mon, Feb 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran the mayors loop with darian and ben.

Nike Zoom Structure 15 Miles: 6.00
Comments(1)
Tue, Feb 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 mile warm up, 5 200's at race pace, 1 800 at race pace. 2 mile cool down 

Nike Zoom Structure 15 Miles: 7.00
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Wed, Feb 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

ran 3 before school, to the spectrum. then 8 after school big loop around web hill.

Nike Zoom Structure 15 Miles: 11.00
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Thu, Feb 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

hard workout today. 1.5 mile warm up, 5x2:00 min hard with 2:00 min recovery in between. 5x1:00 min hard with 1:00 min recovery. 5x0:30 sec hard with :30 sec in between and finish with mile cool down.

Nike Zoom Structure 15 Miles: 7.00
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Fri, Feb 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles down south river road

Nike Zoom Structure 15 Miles: 4.00
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Sat, Feb 25, 2012
Race: Dog Town (3 Miles) 00:18:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

.5 mile warm up, Dog Town 5K, .5 cool down.

Nike Zoom Structure 15 Miles: 1.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Nike Zoom Structure 15 Miles: 36.00
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