| Location: St. George,UT,USA Member Since: Jan 13, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5th at Utah high school cross country championships 3A Short-Term Running Goals: take state in the 800 and place top 3 in state cross country Long-Term Running Goals: run varsity for a division 1 college Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 0.00 | 0.00 | 0.00 | 39.00 |
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| Nike Zoom Structure 15 Miles: 36.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran the mayors loop with darian and ben. |
| Nike Zoom Structure 15 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm up, 5 200's at race pace, 1 800 at race pace. 2 mile cool down |
| Nike Zoom Structure 15 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran 3 before school, to the spectrum. then 8 after school big loop around web hill. |
| Nike Zoom Structure 15 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| hard workout today. 1.5 mile warm up, 5x2:00 min hard with 2:00 min recovery in between. 5x1:00 min hard with 1:00 min recovery. 5x0:30 sec hard with :30 sec in between and finish with mile cool down. |
| Nike Zoom Structure 15 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles down south river road |
| Nike Zoom Structure 15 Miles: 4.00 |
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| | Race: |
Dog Town (3 Miles) 00:18:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| .5 mile warm up, Dog Town 5K, .5 cool down. |
| Nike Zoom Structure 15 Miles: 1.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 0.00 | 0.00 | 0.00 | 39.00 |
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| Nike Zoom Structure 15 Miles: 36.00 |
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