B-Whit

Week starting Feb 12, 2012

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5th at Utah high school cross country championships 3A 

Short-Term Running Goals:

take state in the 800 and place top 3 in state cross country

Long-Term Running Goals:

run varsity for a division 1 college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 11 Lifetime Miles: 291.00
Nike Zoom Structure 15 Lifetime Miles: 305.00
K-Swiss Kwicky Blade-light Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Nike Zoom Structure 15 Miles: 26.00Brooks Adrenaline GTS 11 Miles: 14.00
Mon, Feb 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around web hill with the team

Nike Zoom Structure 15 Miles: 6.00
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Tue, Feb 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

ran to web hill then we did 4 800 hill repeats. 

Brooks Adrenaline GTS 11 Miles: 7.00
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Wed, Feb 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

ran 8 mile loop around web hill. had a good break in weather and it didnt rain on me.

Nike Zoom Structure 15 Miles: 8.00
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Thu, Feb 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

trail run over in bloomington. 7 total.

Brooks Adrenaline GTS 11 Miles: 7.00
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Fri, Feb 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles along river road.

Nike Zoom Structure 15 Miles: 4.00
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Sat, Feb 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

ran 6 easy miles, then 1 mile at 5:30 pace, then a cool down mile. big loop around web hill.

Nike Zoom Structure 15 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Nike Zoom Structure 15 Miles: 26.00Brooks Adrenaline GTS 11 Miles: 14.00
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