B-Whit

Week starting Jan 22, 2012

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5th at Utah high school cross country championships 3A 

Short-Term Running Goals:

take state in the 800 and place top 3 in state cross country

Long-Term Running Goals:

run varsity for a division 1 college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 11 Lifetime Miles: 291.00
Nike Zoom Structure 15 Lifetime Miles: 305.00
K-Swiss Kwicky Blade-light Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Brooks Adrenaline GTS 11 Miles: 23.00
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

the rain didn't stop a few on the team from running. I ran 4 up past the spectrum on river road. 

Brooks Adrenaline GTS 11 Miles: 4.00
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Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

today we ran down to little valley park and back. our pace was right around 7:00 pace.

Brooks Adrenaline GTS 11 Miles: 5.00
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Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

today we ran 6 miles around web hill at 7:14 pace. 

Brooks Adrenaline GTS 11 Miles: 6.00
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Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

today we ran 5 miles in the forest at 6:55 pace.

Brooks Adrenaline GTS 11 Miles: 5.00
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Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ran 3 down to the duck pond and back

Brooks Adrenaline GTS 11 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Brooks Adrenaline GTS 11 Miles: 23.00
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