B-Whit

St. George half marathon and 5k

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5th at Utah high school cross country championships 3A 

Short-Term Running Goals:

take state in the 800 and place top 3 in state cross country

Long-Term Running Goals:

run varsity for a division 1 college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 11 Lifetime Miles: 291.00
Nike Zoom Structure 15 Lifetime Miles: 305.00
K-Swiss Kwicky Blade-light Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Brooks Adrenaline GTS 11 Miles: 22.00
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

today I started from my house and run up to Mr. D's on river road then around to the golf course and finish at my house.

Brooks Adrenaline GTS 11 Miles: 4.00
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Tue, Jan 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Today for practice we ran 5 easy around web hill. Just a little more then a month before track kicks off!

Brooks Adrenaline GTS 11 Miles: 5.00
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Wed, Jan 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

toady as a group we ran 6 miles down to sun river and back. 7:20 pace

Brooks Adrenaline GTS 11 Miles: 6.00
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Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran 2 miles in weight training then in the afternoon i ran 2 more around my neighborhood 

Brooks Adrenaline GTS 11 Miles: 2.00
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Fri, Jan 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran 4 down to the end of bloomington hills drive and back to the school

Brooks Adrenaline GTS 11 Miles: 4.00
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Sat, Jan 21, 2012
Race: St. George half marathon and 5k (3 Miles) 00:17:51, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I took 2nd overall in the 5k race, got the time I was shooting for. the rain felt great!

Brooks Adrenaline GTS 11 Miles: 1.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Brooks Adrenaline GTS 11 Miles: 22.00
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