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Week starting Jul 07, 2013

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Location:

United States

Member Since:

Jun 25, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

I want to be in the top JV girls or even varsity for races this year.

Long-Term Running Goals:

Stay in good shape and run for as long as I can! Run forever!  And I want to work my way up to a half marathon eventually.

Personal:

I am entering my junior year at Pine View High and am on the Pine View Cross Country team.  I started running XC in the summer before my freshman year.  I missed my sophomore XC season because of injury.  I had surgery on my foot so it was broken for a long while.  It was pretty sad because I love to run!  I am so excited for this season!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Mon, Jul 08, 2013

In the morning did 3 k repeats and with the run up there and back it = 4.5 miles.  In the afternoon I ran an easy 3 to Arctic Circle with Liz, Ali, and Megan.  The run in the morning is pretty easy going but running in the hot afternoon is just bleh.  It was like 102 degrees!

Total Mileage today:  7.5 miles

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Tue, Jul 09, 2013

3 miles easy grass run w/striders.  I was really tired today.  I probably could've run better. Slacked a little bit.  My right calf was sore.  I'm going to stretch better.

Megan and I were the only ones with our group at kid's club and it was hard.  We usually have 4 more people with us but they were all gone.  Those little girls are crazy! Haha  :D  I love them!!

Total Mileage Today:  4 miles 

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Wed, Jul 10, 2013

30/30 workout again.  My recovery jogs were better this time which made it a better workout.  I got 30 sets which is less than last time but I ran a farther distance.  Felt good about it.  I think I'm improving a lot and getting back in good shape again.

Total Mileage today: 5 miles 

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Thu, Jul 11, 2013

5 miles this morning down into hell's hole.  We did 5x10 sec bounders and 5x10 sec hill sprints.  It was pretty funny at first when we did the bounders a lot of the girls were skipping. :) haha  We finally figured it out though.  Running up the hill was killer.  I walked up a lot of it.  After that the run back was pretty nice.  It feels so good after finishing a run like that.

Ran 3 miles and did weights this afternoon.  I think I'm getting buffer!! :D

Total mileage today:  8 miles

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