Bret

Week starting Nov 16, 2025

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	34.25	Year:	1797.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

Sun, Nov 16, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.00	0.00	3.75

AM - 3.75 miles with Dan and Rosie on the trail - quite a bit warmer this morning.

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Mon, Nov 17, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles solo in the neighborhood - temps dropped overnight back down into the upper 30's - good pace and energy today.

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Tue, Nov 18, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Dan through North Valley and East Bluff - decent pace.

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Wed, Nov 19, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.00	0.00	3.75

AM - 3.75 miles with Dan and Rosie on the Milton Trail. He had a doctor's appointment early this morning to check on his knee situation.

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Thu, Nov 20, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - just less than 5.25 miles on the trails from Dan's house. Foggy and so warm that we were shirtless - in late November. Two days ago it was in the thirties.

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Fri, Nov 21, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - 4.25 miles on the trail with Dan and Rosie. The city sent out a notice that they are closing the trail beginning Monday for about 7 weeks to allow them to install new landscaping including trees and wildflowers along the trail and the new extension. A bit frustrating from my perspective is that this latest work extending the trail was supposed to be completed in August and now they are delaying even longer - but it will be nice to see additional landcaping complementing the existing trail - hopefully they will also work on the eroded parts of the existing trail with better drainage. Anyway, we got one last run in on it before the closure.

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Sat, Nov 22, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 8 miles with the guys from Summitt Hiil out to Providence Park and looped back to Brittle - slow going in the Park trails with wet leaves and roots and rocks. Good run with the group.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

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