Bret

Week starting Nov 15, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.75	0.00	0.00	0.00	43.75

Sun, Nov 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles with Finn- the last 3 on the quick side including the "climb" up Glenover in White Columns. Cooler weather is leading to some faster paces lately.

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Mon, Nov 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 3 easy shakeout miles with Finn. Chilly this morning. Ran a bit harder over the last 3 days than usual - and thought I could use just a few easy miles this morning. May run a few more later if time permits.

PM - 5 more miles on the treadmill after my workday.

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Tue, Nov 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and our dogs - mostly on the golf course - frosty morning.

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Wed, Nov 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and our dogs - even colder this morning than yesterday - but it felt nice. Quick yet pretty effortless pace.

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Thu, Nov 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 6.25 miles with Dan and our dogs around the golf course. Made a complete loop of the perimeter. Grass was frosty/icy and my shoes were slippery - so had to keep the effort a bit cautious.

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Fri, Nov 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - a little over 5 miles this morning with Finn - partially on the golf course. Having some progressively more pronounced issues with plantar fasciitis on the left foot this week.

As of tomorrow, I will have run 265 days (since March 1) without a rest day - having run at least 3 miles per day. Unplanned at the beginning, but it has now sort of evolved into my own personal COVID project - Originally, after having run a few months with no days off, I thought about my goal being 100 days in a row without a rest; and then 200 and then a year. Now my goal is to run everyday (at least 3 miles) until there is a vaccine in place, distributed and the pandemic can be deemed over.

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Sat, Nov 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - just under 7 miles with Dan, Greg and our dogs on Summit Brittle and Wood trails.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.75	0.00	0.00	0.00	43.75

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