Bret

Week starting Nov 17, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00
Sun, Nov 17, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM - 4.25 miles with Finn "solo" on Nix before church.

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Mon, Nov 18, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.50 miles on the trail with Dan and the dogs.  Slow going for a bit and had a big tree branch that had partially fallen but was still connected to a tree on the trail, fall on me when I passed underneath it to keep Finn's leash from becoming tangled in it.  Banged up my fingers and hand a little bit, but no real harm done.  

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Tue, Nov 19, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5 miles with Dan and the dogs on the WC golf course.  Have a slight cold and have been a bit achy the last day or so.  It was rainy but not too cold out - slow pace today.  

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Wed, Nov 20, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5 miles with Dan and Finn from Milton HS in a light rain.   Roads were quite wet with rains all through the night so we chose a route that did not include dirt roads or trails.  Decently paced run on this one, which is relatively flat. 

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Thu, Nov 21, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

AM - 3.75 miles or so with Dan and Finn on the Milton Trail.  My head cold was worse today and so we went a little bit slower and shorter.  Much colder today in the upper 30's

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Fri, Nov 22, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - 5.25 miles with Dan and Finn from Dan's house - even colder today - and my URI is showing no signs of leaving.  Good run though.  

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Sat, Nov 23, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - nice run with Delaney Dan and Darryl and Finn. We ran easier to allow Delaney to feel comfortable and enjoyed a pleasant morning. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00
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